10 Benefits Of A Hot-stones Massage

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  1. A good way to manage stress. Studies show that stress is the number one root of a lot of diseases and disorders. Whether it’s stress from work, home or daily activities, the result is the same: too much stress can lead to health problems. And because we can never run away from it, the only way to deal with it is to manage stress efficiently. A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Thus this is one of the best ways to relieve you of stress.
  2. Muscle relaxation. The heat in the stones enable the muscles to loosen up and relax. This makes it easier for deep tissue manipulation.
  3. Improves health conditions. More and more doctors are beginning to recommend this therapy as part of medical treatment of a lot of health problems such as Arthritis, Hypertension and musculoskeletal problems.
  4. Helps you sleep better. It’s really hard to get a good quality sleep when you’re over doing it. With the relaxation you get from this treatment, it makes it easier for you to doze off into a deep sleep which your body needs to recuperate from daily stress and strains.
  5. Relieves pain. Manipulation of muscles can reduce muscle spasm and give comfort to painful muscles, from back pain or muscle aches this treatment can help!
  6. Improves blood circulation and flow The stones are placed on key points of your body known as energy centres which are sometimes clogged or blocked.
  7. Allows for easy rehabilitation. Massage can help recovery from injuries such as sprains and strains
  8. Releases toxins from your body. When muscles are massaged, toxins that are clogged within the body & muscles are released. This is why, it’s advised that clients drink plenty of water after a session to help flush out those unwanted toxins.
  9. It’s only human to crave for hugs and affection. But since our loved ones are not always within a hug’s reach, having a hot stone massage is a good alternative to suffice this need.
  10. Gives you a happy feeling. A calming and soothing massage can do wonders in giving you an emotional boost, leaving you with a happier and more positive outlook in life.
  11. Taking a break from work and from life is a necessity that most people overlook and take for granted. No, you don’t need to fly and have a vacation every once a week. Just being able to give yourself some down time to unwind and relax is a healthy habit.

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